The Link Between Your Immune System and Your Brain Ever wonder why you feel down sometimes, even when things seem to be going well? It turns out, there’s a surprising connection between your mood and your immune system. We are …
My Personal Health Journey My journey with chronic inflammation and chronic illness has been one of the toughest battles I’ve faced. It all began when COVID awakened a sleeping giant within me—the Epstein-Barr virus. This virus, which had been dormant, …
Hormonal Harmony: Tips for Balancing Your Body Hormones, the body’s chemical messengers, orchestrate a symphony of functions. When in balance, they contribute to optimal health and well-being. However, imbalances can lead to various health issues. Let’s explore strategies to support …
Stress impacts physical health by causing headaches, sleep issues, and digestive problems. The Bible, especially Exodus 14:14, encourages finding peace and trusting in God’s power. Peace reduces stress, improves sleep, lowers blood pressure, and aids digestion. Practices like prayer, scripture reading, and time in nature can foster this peace, enhancing overall well-being.
Brain chemicals called neurotransmitters control important things like movement, emotions, and how we feel pain and pleasure. They’re made from simple building blocks found in food. An imbalance in these chemicals can lead to problems like depression, anxiety, and memory …
Functional medicine heavily relies on optimizing your health through lifestyle changes like diet, stress management, and sleep habits. Without these changes, functional medicine has less to work with in addressing the root causes of your health concerns.
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