This is a journey of collaboration!
I’m here to support you on your health journey, whether you choose to work with me alone or collaborate with your medical doctor to create a comprehensive plan. The most important ingredient? You! Your active participation, investment in your well-being, and a genuine desire to feel better are key to success. Let’s work together to create a path towards a healthier, happier you!
What areas of prevention and treatment will we focus on?
Natural wellness practitioners often concentrate on helping people prevent illness through lifestyle changes and natural remedies. They typically recommend treatments such as dietary changes, exercise, herbal remedies, massage therapy, and stress management techniques.
Biblical Counseling
The Bible has a lot to say about healthy living and how our health can honor God. The Bible offers a multifaceted perspective on healing, emphasizing God’s role in restoration and offering principles for believers. We can and should honor Him with our bodies, ensuring optimum health body, soul, and spirit.
Autoimmune & Chronic Disease
While there isn’t a single, universally accepted natural cure for autoimmune and chronic disease, there are a number of natural approaches that may help manage symptoms and improve overall well-being. Targeted interventions around chronic disease risk to improve your health span.
Blood Chemistry & CBC Analysis
Blood testing is no longer simply a part of disease or injury management. It’s a vital component of a comprehensive Functional Medicine work up and plays a vital role in uncovering hidden health trends, comprehensive health promotion and disease prevention.
Physical Activity
Approaches to incorporating physical activity to your lifestyle. Being physically active can improve your brain health, help manage weight, reduces symptoms related to chronic diseases, reduces the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.
Nutrition & Supplements
A nutrition and supplementation approach to wellness focuses on using food and natural supplements to optimize you health. This approach can be a powerful tool for promoting overall health and well-being, but it’s important to prioritize food.
Sleep & Recovery
Interventions to improve your sleep quality for optimal function. Sleep deprivation increases the risk of weight gain, loss of concentration & productivity, increases risk of developing heart disease and high blood pressure, Type 2 Diabetes, as well as being linked to inflammation. It helps with immune health, emotions, and social interactions.
We will conduct a health assessment to understand your overall health and well-being. Then, develop a personalized plan that may include dietary changes, exercise routines, and stress management techniques. I might recommend natural supplements or herbal remedies, all while providing you with education on healthy lifestyle habits. My goal is to empower you to take back their health, partner with God in your health journey and learn as much as you can.