A nutrition and supplementation approach to wellness focuses on using food and natural supplements to optimize your health. This approach can be a powerful tool for promoting overall health and well-being, but it's important to prioritize food.
There is so much to say about healthy living and how our health can honor God. The Bible offers a multifaceted perspective on healing, emphasizing God's role in restoration and offering principles for believers. We can and should honor him with our bodies, ensuring optimum health body, soul, and spirit.
While there isn't a single, universally accepted natural cure for autoimmune and chronic diseases, there are a number of natural approaches that may help manage symptoms and improve overall well-being.Targeted interventions around chronic disease risk to improve your health span.
Blood testing is no longer simply a part of disease or injury management. It’s a vital component of a comprehensive Functional Medicine work up and plays a vital role in uncovering hidden health trends, comprehensive health promotion and disease prevention.
Approaches to incorporating physical activity to your lifestyle. Being physically active can improve your brain health, help manage weight, reduces symptoms related to chronic diseases, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.
Interventions to improve your sleep quality for optimal function. Sleep deprivation increase the risk of weight gain, loss of concentration & productivity, increase risk of developing heart disease and high blood pressure, Type 2 Diabetes. Sleep deprivation can also be linked to depression as well as inflammation. Quality sleep can help with immune health, emotions and social interactions.
The Bible offers a perspective on healing the body that acknowledges God's power to heal, but also emphasizes faith, stewardship, and sometimes working alongside medicine. By combining faith practices with responsible self-care and lifestyle changes, you can embrace a holistic approach to healing that honors both God and your physical well-being.
The concept of the soul in the Bible encompasses your thoughts, emotions, will, and desires (Proverbs 4:23). A wounded soul can experience a range of negative emotions like fear, anxiety, or shame, which only prevents one from true healing. The emotional aspect of our being and the distinct personality traits that make us unique are rooted in our soul. The soul can be thought of as our mind, will, and emotions.
Our spirit can be thought of as the immaterial part of us that includes our conscience, our “intuition”, and the part of us that can seek holiness and wholeness through prayer, fasting and meditation with God. A sense of inner joy and peace happen in our spirit when it aligns with Holy Spirit. The Holy Spirit is the life force of a believer, guiding, comforting, and empowering them (Romans 8:26). A healthy spirit is vital for a strong relationship with God and overall well-being.
As a dedicated natural wellness practitioner, I’ve partnered with Pure Encapsulations, Fullscript, DesBio and others to offer my clients access to high-quality supplements and homeopathic remedies. These reputable companies provide a wide range of products that align with my holistic approach to health and wellness. By partnering with them, I can ensure that my clients receive the highest quality supplements and remedies to support their health goals.
My Personal Health Journey My journey with chronic inflammation and chronic illness has been one of the toughest battles I’ve faced. It all began when COVID awakened a sleeping giant within me—the Epstein-Barr virus. This Read more…
Stress impacts physical health by causing headaches, sleep issues, and digestive problems. The Bible, especially Exodus 14:14, encourages finding peace and trusting in God's power. Peace reduces stress, improves sleep, lowers blood pressure, and aids digestion. Practices like prayer, scripture reading, and time in nature can foster this peace, enhancing overall well-being.
Brain chemicals called neurotransmitters control important things like movement, emotions, and how we feel pain and pleasure. They’re made from simple building blocks found in food. An imbalance in these chemicals can lead to problems Read more…
