My Personal Health Journey My journey with chronic inflammation and chronic illness has been one of the toughest battles I’ve faced. It all began when COVID awakened a sleeping giant within me—the Epstein-Barr virus. This virus, which had been dormant, suddenly became active, triggering a cascade of health issues that Read more…
Stress impacts physical health by causing headaches, sleep issues, and digestive problems. The Bible, especially Exodus 14:14, encourages finding peace and trusting in God’s power. Peace reduces stress, improves sleep, lowers blood pressure, and aids digestion. Practices like prayer, scripture reading, and time in nature can foster this peace, enhancing overall well-being.
Brain chemicals called neurotransmitters control important things like movement, emotions, and how we feel pain and pleasure. They’re made from simple building blocks found in food. An imbalance in these chemicals can lead to problems like depression, anxiety, and memory loss. The good news? Eating the right foods might help Read more…