My Personal Health Journey My journey with chronic inflammation and chronic illness has been one of the toughest battles I’ve faced. It all began when COVID awakened a sleeping giant within me—the Epstein-Barr virus. This virus, which had been dormant, suddenly became active, triggering a cascade of health issues that Read more…
Hormonal Harmony: Tips for Balancing Your Body Hormones, the body’s chemical messengers, orchestrate a symphony of functions. When in balance, they contribute to optimal health and well-being. However, imbalances can lead to various health issues. Let’s explore strategies to support hormonal health. Understanding Hormonal Balance Hormones influence everything from mood Read more…
Stress impacts physical health by causing headaches, sleep issues, and digestive problems. The Bible, especially Exodus 14:14, encourages finding peace and trusting in God’s power. Peace reduces stress, improves sleep, lowers blood pressure, and aids digestion. Practices like prayer, scripture reading, and time in nature can foster this peace, enhancing overall well-being.